Mental Health
A Year of Mindfulness – 25 – Smells
This week, I had to select some strong-smelling objects and at moments throughout the day close my eyes and breathe in the scent, focusing my attention purely on this. Now, there was nothing on the task card to ascertain whether these should be enjoyable scents – but given that I was to revisit the scent numerous times […]
MoreA Year of Mindfulness – 19 – Anger
This week’s task excited me, because I struggle with controlling my anger at times so I was hopeful for the opportunity of working on that when I picked the card out of the jar and saw the title. However, the more I read into it, the more I realised it wasn’t quite as I expected. […]
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