And before we knew it we’re at week 14 of the mindfulness challenge. Time goes fast when you’re having fun in quarantine! This week’s challenge was to take 15 minutes (or however long my day allows – which let’s face it, with no commute to work is a lot longer nowadays!) and walk somewhere alone, […]
MoreThe task this week was based around travelling in public, and required me to pay attention to the occurrences where I was stopped at a red light – either in a car, bus, bike or on foot. I was to use this enforced pause to focus on my breathing, my surroundings and be in the […]
MoreI’ve had a few weeks off the mindfulness challenge, purely because with everything else going on right now, I’ve been struggling to keep on top of things and I forgot to pick out a card from the jar each Monday. It’s annoying really, as the mindfulness challenge serves especially well for times like this! But […]
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