Month: March 2020
A Year of Mindfulness – 11 – Eating
When I opened this week’s card and saw ‘The Week of Mindful Eating’ as the title, I couldn’t wait to get stuck in. There’s nothing more I love than food. The idea this week was that instead of just shovelling my food down (I mean, I don’t really see what’s wrong with that, it shows […]
MoreA Year of Mindfulness – 10 – Seeing
This week’s challenge was all about paying attention to what I looked at and what I was seeing. The idea behind it is that we all get so caught up in our own tasks and concerns, that we forget there’s a whole world outside if we just take the time to look. I had to […]
MoreWhy People Behaving Like Idiots Makes Coronavirus Seem Worse
Unless you’re living under a rock (and even then you’ve probably got the memo!), you’ll know that we are living in the midst of the Covid-19 virus outbreak, more commonly known as the coronavirus. At present there’s no cure for it, and I believe that a vaccination is, at the very least, more than a […]
MoreA Year of Mindfulness – 9 – Chores
The Mindful Chore Week If there was ever a more boring topic than a week of mindful cleaning, I’d love to hear it. This week’s task was all about being mindful whilst you do your routine chores, so I was to be more aware when I was washing dishes, hoovering up 50 tonnes of dog […]
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