1 Year Mindfulness Challenge

A Year of Mindfulness – 29 – Body Moving

Photo by bruce mars on Unsplash Week 29 (w/c 10th August) was all about body moving. The card from the jar argued that most of us (statistically speaking) spend the greater part of the working day sitting down. We can spent hours sitting in the same position at our desks and it can be easy… Continue reading A Year of Mindfulness – 29 – Body Moving