1 Year Mindfulness Challenge

A Year of Mindfulness – 30 – Squishing

Photo by Azamat Kinzhitayev on Unsplash Incoming rant alert. This week's task (which was the w/c 17th August) was the week of 'squishing', where each day before I got up I was to take a few minutes to complete the exercise. The exercise involved squeezing every muscle in my body tight, holding everything tense for… Continue reading A Year of Mindfulness – 30 – Squishing

1 Year Mindfulness Challenge

A Year of Mindfulness – 6 – Mornings

Photo by Danielle MacInnes on Unsplash As established in my previous post, I am not a morning person. So it was almost uncanny that this week’s challenge was to be mindful each morning. The task was to take some time as soon as I woke up, to sit, breathe and just ‘be’. I should pay… Continue reading A Year of Mindfulness – 6 – Mornings