The 5 Minute Coffee Corner

The 5 Minute Coffee Corner: September #1

Photo by Nolan Issac on Unsplash We are officially in September! I don't know about you, but the minute the 1st September arrived a few days ago, I suddenly felt Autumnal. For me, September symbolises the end of Summer, the start of Autumn and Winter and it is the beginning of the darker nights. Usually,… Continue reading The 5 Minute Coffee Corner: September #1

1 Year Mindfulness Challenge

A Year of Mindfulness – 23 – Music

Here it is. The DREAM task. Week 23 - the best week of the challenge so far! I am not exaggerating when I say I live for music. It is such an integral part of my life, and when I pulled this task from the jar, I felt like I'd hit the jackpot! Play a… Continue reading A Year of Mindfulness – 23 – Music