1 Year Mindfulness Challenge

A Year of Mindfulness – 33 – Self Compassion

Photo by Chris Yang on Unsplash I've succumbed to another blogging backlog but have no fear, I'm catching up once again in order (albeit with a few of the more boring weeks left off because I want to finish the challenge before the year's out and I'm running out of time)! Week 34 was the… Continue reading A Year of Mindfulness – 33 – Self Compassion

1 Year Mindfulness Challenge

A Year of Mindfulness – 32 – Watching

Photo by Priscilla Du Preez on Unsplash Is it just me, or does this week's title make you think of a stalker? Don't worry, there's nothing weird about this week's task, it's actually one that I already implemented in my life a while back, so it was fairly easy! This week's task card referred to… Continue reading A Year of Mindfulness – 32 – Watching

1 Year Mindfulness Challenge

A Year of Mindfulness – 30 – Squishing

Photo by Azamat Kinzhitayev on Unsplash Incoming rant alert. This week's task (which was the w/c 17th August) was the week of 'squishing', where each day before I got up I was to take a few minutes to complete the exercise. The exercise involved squeezing every muscle in my body tight, holding everything tense for… Continue reading A Year of Mindfulness – 30 – Squishing

1 Year Mindfulness Challenge

A Year of Mindfulness – 29 – Body Moving

Photo by bruce mars on Unsplash Week 29 (w/c 10th August) was all about body moving. The card from the jar argued that most of us (statistically speaking) spend the greater part of the working day sitting down. We can spent hours sitting in the same position at our desks and it can be easy… Continue reading A Year of Mindfulness – 29 – Body Moving

1 Year Mindfulness Challenge

A Year of Mindfulness – 28 – Writing

Photo by Debby Hudson on Unsplash Week 28 of the Mindfulness Challenge was the week commencing 3rd August, and was the week of writing! Three or four times this week, I was to set aside 30 minutes and take a pen and paper or my computer, and just write. The idea was that I was… Continue reading A Year of Mindfulness – 28 – Writing