After a week off from the mindfulness challenge (I forgot to pick a card out and only realised on Friday, so decided to knock it on its head for that week), I’m back and ready with a great task this week! This week’s task was designed to take a step back from stress and lessen […]
MoreHappy Humpday everybody! What a week it’s been – there’s been a lot going on, but more on that soon! I’m writing this in the middle of a two day heatwave and I could not be happier at the return of the sun. I am absolutely destined for warmer climates, so the sunshine and warmth has […]
MoreHello from a very muggy Stockport! It’s been very funny weather lately, there was the most torrential thunderstorm yesterday and today has been so warm and humid that I suspect another is on its way! Flash floods, houses crumbling down – it’s all going off in this corner of the world. I’m off work this […]
MoreJesus – I think they were clutching straws at this one, don’t you?! The mindful ‘fruit’ week. I’m sure there was a mindful eating one earlier in the year, surely fruit could have come under that? Anyway, I was supposed to pick a new fruit out each day and study it. Look at its appearance, […]
MoreI’m a little late posting this one from a few weeks back but week 20 of the mindfulness challenge was the week of challenging beliefs. I was supposed to be attentive to moments when I express a belief or strong opinion, make a mental note of the belief (or write it down), and then take […]
MoreIt’s Wednesday, and that means 5 Minute Coffee Corner day – yay! It’s cold, grey and rainy here in Stockport and has been for the last few days. How the weather can go from being so hot a few weeks back, to now feeling like I need to drink endless hot drinks and put my […]
MoreI’ll begin this post by saying that there are a plethora of resources and articles out there on this topic, and if you’re looking for information or real in-depth analysis on racism and the Black Lives Matter movement, you should look elsewhere. I am far from an expert on this topic, so much so that […]
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